Taming the hamsters in my head

I really need to start doing this…

John Stepper

“Are you okay, darling?”

My wife heard me cursing to myself in the shower and she was concerned. It was a normal day and a normal shower. But I was so busy thinking about things that made me angry that I was muttering out loud.

Instead of trying to rationalize my insanity (“Nothing, dear! Just having an imaginary conflict in my head.”), I decided to try and change.

Here’s what I learned.

The meanest hamster

My first insight into what was going on came from a book on cognitive behavior therapy called “Self-Esteem”. In the very beginning, the authors introduce the concept of the pathological inner critic, the voice in your head that tells you what you could and should be doing.

One of the first exercises in the book is to simply monitor your critic and write down what he says. Here’s an excerpt from a…

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